After my winter/spring rest i decided that today was the day i would start training on a more regular basis.
So i packed my bag and off i went.
My plan today was:
Warm-up with crosstrainer and ropejumping to the excellent sound of ACDC Rocker.
After that i did some Hindu pushups (10/10/8)
Knees 2 elbows biking (20/17/20)
Leg raiswrs side to side (6/7/8)
Burpees (6/8) These were not so nice. At the end i actually felt my anklebones hit eachother. i had to stop. Felt too weird.
Dumbellswings 17,5 kg 10|7 / 8|6
After that i was beat. But still i tried to do one part of 666. A clean and slow 6.
Well tomorrow its pushups on the rings.
Food: korvhuset trollkorv, A banana and a glass of milk. No potatoes.
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